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JR Ergonomics
Your Resource for Ergonomics in the Workplace
  • Ergonomic Services
    • Ergonomic Evaluation
    • Ergonomic Training
    • Ergonomic Consulting
    • Physical Demands Analysis
    • Pre-Employment Assessment
    • Telephonic Ergonomic Assessment
    • Stretch & Flex Programs
    • Return To Work Programs
    • Reasonable Accommodation
    • Ergonomic Car Seating Position
  • Areas of Industry
    • Office Ergonomics
    • Mobile Computer Workstation
    • Dental Ergonomics
    • Industrial Ergonomics
  • Ergonomic Information
    • What is Ergonomics?
    • Sitting vs. Standing at Work
    • Ergonomic Workstation
    • Ergonomic Desks
    • Computer Ergonomics
    • Ergonomic Furniture
    • Static Posture
    • Ergonomic Risk Factors
    • Ergonomic Products
    • Ergonomic Task Chairs
    • Ergonomic Car Seating Position

Stretch & Flex Programs

stretch-flex-programs

Craft Specific Stretch Program

  • An ergonomics specialist will meet with stakeholders to determine program components and set up
  • A specialist will tour the worksite and design a customized stretch program
  • A series of stretches is designed for each workstation, work task, or job
  • Stretches specifically address the postures and activities required of the worker and focus on the muscle groups that are most at risk during any given task or activity
  • Stretches are illustrated and have accompanying text descriptions that can be customized to meet client needs
  • Illustrations of the stretches presented during the training will be provided
  • Employee Stretch Packets provide each participant with options or variations that can be used at work, home or the gym 
  • Client logos and safety or health messages are added to the stretch cards and employee stretch packets
  • Stretch cards and Employee Stretch Packets are provided to the employer in pdf format so they can be replaced or reproduced as needed
  • Stretches are presented to employee groups/or shift leaders

For more information or for ergonomic assistance,
please call or email JR Ergonomics.

  • Ergonomic Evaluation
  • Ergonomic Training
  • Ergonomic Consulting
  • Physical Demands Analysis
  • Pre-Employment Assessment
  • Telephonic Ergonomic Assessment
  • Stretch & Flex Programs
  • Return To Work Programs
  • Reasonable Accommodation
  • Ergonomic Car Seating Position
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